You may have heard of the quote by Dalai Lama which goes, “Calm mind brings inner strength and self-confidence, so that’s very important for good health”. But how many of you are actually struggling to find calm in today’s world?
You see, living a calmer life is possible. Today’s world is more hectic by nature. With the constant blips and bleeps of electronic devices, everything seems to be moving faster. However, the basic resources for creating serenity remain the same. Learning just a few tips and tools can help you gain control of the chaos that seems to constantly surround you.
However, it will not be easy. After all, you have a lot of obligations. There are tons of people, tasks, deadlines, and more clamouring for your attention. It can be tough to tune out all of the distractions and to focus on one thing at a time. Furthermore, all of that extra noise really adds to your stress levels over time.
One of the biggest reasons for our stress is that there are disarray and discord throughout our lives, along with the pressing obligations weighing on our shoulders. It can all become too much to bear. During this challenge, I’ll walk you through the various areas of your life and show you ways you can take charge of the never-ending pandemonium that seems to confront you on a daily basis.
We’ll start with clutter. Whether it’s at home, on the job, or in your mind, clutter is a huge obstacle to calm. Technology can add to feeling hyped-up. The barrage of smartphone alerts and ever-present media can have you on-edge and out-of-sorts. Your immediate surroundings also play a big role in how you feel at any one moment. When all you see is mess and disorganization, it’s bound to affect you in a negative way.
In addition to showing you the ways in which your life can be consumed by chaos, many of which you may never have suspected, I’ll share with you concrete methods for addressing them. You’ll discover tools for taking control of your life’s disarray, no matter what the source. Journaling, meditation, morning routines, streamlining, organization, and other techniques are just the beginning of taking back your life and creating calm.
While life can seem like a free-for-all sometimes, it truly doesn’t have to. Understanding what leads to the chaos and learning simple strategies to deal with these sources can go far toward creating a calmer world, at least in your little corner of it. Join me for a journey that I feel confident will lead to great things for you. I’m happy and honoured to have you along with me. Let’s get started and look forward to the next post!